9 Tips for Eating Healthy with Diabetes
Posted by EcoSox on May 8th 2023
More than 37.3 million Americans live with diabetes. While many people live long lives with this disease, it requires lifestyle changes.
The primary one is monitoring your blood sugar levels. Keeping your blood sugar levels regulated protects your body against the common risks diabetes causes.
You can do this in several ways, including wearing socks for diabetes. Additionally, you can develop a healthy eating plan.
If you have diabetes and want to be healthier, follow these nine healthy eating tips.
1. Cut Out Salt
People with diabetes have higher risks of numerous health problems, including heart issues. As a result, protecting your heart is essential if you have diabetes.
One way to do this is through healthy eating. For example, the foods you eat affect your heart health, and salt is one food to eliminate from your diet.
Salt increases blood pressure. Unfortunately, diabetic individuals often struggle with high blood pressure already. Eating salt contributes to the problem, increasing your risks even more.
Cutting salt from your diet is a good move to help you regulate your blood pressure and protect your heart.
2. Choose Healthy Carbs
Carbs have a bad rap, but not every carb is bad. In fact, your body needs carbs for energy. However, you must reduce the bad carbs from your diet and increase the good ones.
There are three main forms of carbs: sugars, starches, and fibers. Sugars are the worst type, so you should avoid those. Starches can also affect your body negatively, but fibers are important.
For example, whole grains and low-fat dairy products contain carbs, yet these are healthy food options. Eating healthy carbs is essential for your health, as your body needs these.
3. Eat Healthy Fats
Many people with diabetes struggle with their weight. One way to manage weight issues is by cutting out unhealthy fats from your diet. Of course, a healthy diet needs some fats, but you should choose healthy fats.
Healthy fats include avocados, nuts, and cheese. Beans and lentils are also good options. Increasing these types of fats gives your body the energy it needs without the harmful effects of some fats.
Lowering the bad fats you consume can help you lose and keep weight off.
4. Increase Your Fresh Vegetables and Fruit Consumption
Your body needs nutrition, as nutrients keep your organs healthy. Additionally, nutrients help with blood flow.
Poor blood flow is a common issue people face when living with diabetes. As a result, many people turn to diabetic socks, including women's bamboo socks and men's bamboo socks.
Diabetic socks promote positive blood flow. Positive blood flow delivers nutrients to every part of your body. Thus, it's essential for your health.
When your blood flow decreases, you're at risk for developing ulcers, nerve damage, and a plethora of other issues.
Fresh vegetables and fruits contain essential nutrients. They also contain good carbs. Broccoli, kale, berries, and apples are all great choices.
5. Avoid Sugar
Sugar is one of the major enemies of people with diabetes. Diabetes is a condition that prevents the body from producing insulin. Insulin is a compound that breaks down the sugars you eat.
Thus, many diabetic individuals take insulin shots or pills to provide their bodies with this important compound. However, it also means that living with diabetes requires limiting sugar consumption.
As a result, you should avoid eating sugary foods. For example, drink your coffee black instead of adding a sweetened creamer. Cutting out added sugar is a great way to start limiting your sugar intake.
6. Reduce Your Alcohol Consumption
Living a healthy lifestyle with diabetes also requires reducing your alcohol consumption. While you can have a drink now and then, you should avoid overindulging in alcoholic beverages.
Alcohol can contain high levels of sugar, which can negatively affect your body. It also contains high-calorie levels, impeding your ability to lose and keep weight off.
7. Cut Out Red Meat
If you consider the worst types of fats you can eat, red meat would make the list. In fact, red meat is probably the worst type of fat you can consume. Therefore, you should cut red meat out of your diet.
If you can't cut them out completely, limit your intake of red meats. Additionally, choose lean cuts of meat instead of fatty cuts.
You should also avoid processed meats, including bacon and sausage. These products contain a lot of salt and can increase your blood pressure.
8. Increase Your Fiber Intake
Fiber is something required for regulating your digestive system, but it's also vital for people with diabetes for other reasons.
Fiber helps regulate your blood sugar levels. It's also great for heart health.
In addition, eating foods high in fiber helps you feel full. As a result, you might eat less.
Some of the best high-fiber foods include broccoli, oatmeal, beans, avocados, and apples.
9. Switch to Whole Foods
As you can see, there are many ways to improve your diet. However, one of the easiest ways to change your eating habits is to switch to a whole-food diet.
Whole foods represent natural foods without preservatives or chemicals. If you aim to eat only whole foods, you'll be on a healthy eating plan that makes a difference in your life.
Adding exercise to this lifestyle can help you live a longer life, and wearing the right socks also helps.
Eat Right and Buy Socks for Diabetes
What you eat affects your health. As a result, a healthy eating plan is necessary for people with diabetes. However, you can also do other things to improve your health.
Buying socks for diabetes is an essential step to improving your health.
Register for an account with EcoSox to start shopping for the best socks. After all, combining healthy eating with exercise and the right socks is a combination for a healthier diabetic lifestyle.